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Hello everyone,

its been far too long! I had quite the hectic summer…

Some highlights :

  • A weekend workshop at the wonderful Omega Insitute.
  • A trip with my entire family (on my Moms side) to Bermuda!
  • My first family wedding.
  • Celebrating my 2 and a half year anniversary (cuz why not? :))

I would like to begin with my story about the Omega Institute. I was reading an amazing book called “The Tools” when I learned that the two authors would be doing a weekend workshop at a beautiful retreat in Upstate NY. I had to go! My mom and I made the three hour trip to the woods where we learned more about our spiritual side and ate extremely healthy food with some kind-hearteded people..

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The authors, also professional therapists to some major celebrities, were funny and seriously helpful. Though their ideas are complex at times, with practice and concentration you can seriously change your life for the better. Everyone should give this book a shot.

 

Now I am starting off at a new school on the Upper East side of Manhattan. So far it has been amazing! I love this area of the city, the vibes are great. Though I loved living downtown, I am really feeling better up here. The energy is great. I am finally in my major: Acting! I am feeling optimistic and love my Professors.

One major theme for me this month is pushing myself outside of my comfort zone. I am diving more into music and writing music, working with garageband. I just want to do everything! I start my days now at 7 am and soon hope to wake up earlier. I want to push myself and do the unusual for me. I am thinking of mood boards, visualization projects and organization. Most importantly though: hard work. I really did not work hard for what I wanted last year, this is definitely going to change with my new journey.

 

I have already gotten into the Autumn spirit. I baked a pumpkin pie and pulled out the comfy sweaters.

Currently I am listening to a cool, new young band called Echo Smith. They are incredibly talented and uplifting .

A couple weeks ago I took Mike for his birthday to go see Arcade Fire at Barclays Center in Brooklyn. It was such a beautiful experience it inspired me to want to perform at a few open mics. So we shall see how that goes!

 

I shall keep you posted on some new endeavors.

 

 

xx Olivia

 

 

How To Get Happy and Succeed in Spring

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Well….. almost Spring..

Its still freezing in NYC, and apparently its snowing tonight! WTH? Its almost April. But it must mean that with such a rough winter.. will come a beautiful Spring. I am so excited for Spring!! Its the season of renewal: flowers bloom, the sun comes out. Winter was a time to conserve energy and with Spring we must detox and fill ourselves with happiness once again !

And I don’t know about you, but this was a pretty rough winter.. So I have come up with some ideas to get you back in track and feeling amazing!

1.) Get a Haircut.

It may sound simple but getting a haircut makes such a huge difference in how you feel and look. I always feel like I can take on the world with a new haircut !

2.) Make Goals and Act on Them.  

Its hard to get things done when its cold out. And with little sun you become vitamin D deficient. With Spring coming around there are so many brilliant ideas out there to help act on goals.

Here are some of my favorites:

Mindbloom – a creative way to track and make life improvements.

Learnvest – a powerful website that will set you up with a financial plan- for free!

Clear – (app) I love this app! It is so simple, easy  and fun to use.

Lift – (app) This app has helped me out immensely. You can input accomplished daily goals and interact with the apps community.

3.) Express Gratitude. 

I can’t say it enough: gratitude is everything. Did you see Matthew McConaugheys best actor Oscar speech?

Heres some things to remember about gratitude :

806852c7493fbd7b3e8dc22d40ba8cce4.) Gain Energy

 I am a firm believer that happiness comes from energy. When your tired or feeling sick, do you feel happy? Probably not! Here are some tips on keeping your energy up ..

  • take an epsom salt bath- this helps detoxify the body
  • get acupuncture – yes, it can be expensive, but it will help you immensely.. even once every two months.
  • eat healthy and especially green food. – cut back processed foods, wheat, dairy and sugar.
  • exercise regularly- even if its a small walk, especially around nature!
  • take vitamins- find out which would benefit you.
  • meditate- at least once a day.
  • sleep– nuff said.

5.) Don’t Be Hard on Yourself 

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Success can only be defined by ourselves. This Spring I encourage you to be kind to yourself. Save up and go to a spa, take regular walks in the woods, maybe even take a road trip. When we do the things we love, we have more love for ourselves- creating success.

 

 

 

 

 

 

I hope everyone is having a lovely week!!

 

xx Olivia

Bring Some Gratitude to Your Life by Donating to This Amazing Cause!

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Hi everyone,

I am firm believer that when you give you get back.. 

Recently I really needed a job, but it seemed nearly impossible. My schedule is absolutely crazy while in college and basically my only free time is on the weekend. However, living in NYC is not viable without making an income. I felt bad needing to borrow money from my parents.

Instead of stressing about it, I decided to patiently wait and just check craigslist everyday. I had no luck..

My roommate Susan is very good at getting what she wants. When she needed a job, she got it the next day. So I thought maybe Susan would be able to find the job for me, and of course right when she goes to look for one we find the perfect job: a weekend-only hostess position and a very well-known restaurant and the pay was great. I have never worked in a restaurant before, and getting a job in the food service industry in NYC without experience is highly unlikely. But regardless, I showed up for an interview. From what I heard they were considering 3 other people. So I decided I would be grateful for the opportunity, and I gave some money away to a few homeless people I see regularly in the subway stop. Long story short, I got the job! With absolutely no experience! And I was certain I didn’t have it because it took awhile for them to get back to me. But now I am making consistent money and having a blast.. 

So with that, I decided I really wanted to give back and create a campaign called Water for Life.

By donating, you are funding clean water projects. Everyday 5,000 children die from water-related illnesses. Can you imagine that?

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It would be amazing if my awesome 200 followers could donate a few bucks for this cause! I promise you, it will bring some positive vibes to your life. 🙂

Hope you are all having a beautiful day.. 

NYC has been warmin up ! 

Check out Water for Life !

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xx Olivia

 

Loving Life

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How is everyones 2014 so far? I started off the New Year living in a tree house in the rainforest in Costa Rica..

Yes it was crazy. I have so many pictures I can not wait to share. It truly was a life-changing experience. I came back with complete positivity and a sense of peace. And that has been my resolution for 2014- to find a sense of peace within myself. 

Every year its the same resolutions…

  • work out everyday 
  • no soda
  • no cursing
  • read books etc…

I find that these resolutions honestly just stress me out. There is always this lingering pressure starting out the New Year. To the point where I am just like ugh I don’t even want to try anymore.

And yes they are important to incorporate into life.. but I find that the pressure is not beneficial to my life.

My important words for 2014 are

  • Gratitude
  • Peace
  • Love

Because without these three things how is a happy life achieved? 

For gratitude I decided to keep a gratitude journal. Every night, or the nights I can, I write down everything I am grateful for that happened that day. It has been going very well!

For peace I decided to turn off the news. No more CNN, USA Today, etc. Although current events can be important, I was constantly checking the news all day everyday purely out of boredom. And I just kept getting hit with more and more bad news. It really started to drag me down in 2013, and give me a pessimistic outlook. So far I have been detoxing from news I actually have a much brighter outlook on life I have to say. I plan on volunteering my time to give back to the community as well.

For love I decided to start giving more loving attention to my family and friends. I felt this past year I really just blew people off for my own personal time. Now everyday I try to talk to friends I barely contact and I have conversations with every family member. I am trying to be a lot more loving and less judgmental. 

 

Resolutions can be hard to keep so my motto is just to take it day-by-day. I know there will be plenty of times this year where I find it difficult to stick to these three words, but there is always tomorrow. Don’t let yourself get stressed because it will all work out, especially if there is gratitude involved! And most importantly treat yourself well.  

I hope everyone is having a wonderful, safe January. 

xx Olivia